Dale Carnegie said, “Enthusiasm is the secret to Success.”
Fire in the Belly enthusiasm can definitely help us to get excited about accomplishing goals and staying on track. When others see how excited we are about something, it can become contagious. It’s easier to sell our ideas and belief then. Get excited about what is working well in life because life is too short.
Infant massage maybe adapted for all ages. If you as an adult have ever had a massage, you may remember how relaxing and soothing it can be. There is much research that supports massage for children as they grow older to help with calming and reducing stress.
Both my children, older now, still do enjoy the occasional foot rub or shoulder rub. The easiest way to relax the whole body is to massage the feet and bottom of feet as in reflexology.
As children gets older, they maybe conscious of body image, feet, hands and shoulders are comfortable areas to massage. Relaxation is the key.
Massage is a wonderful stress-buster for teenagers. Oftentimes when we think about stress we think it’s just an adult condition; however, teens experience a myriad of different stressors. Some of the stressors teens deal with include the following:
Tests and homework
“TRI researcher Maria Hernandes-Reif, Ph.D., says that one of the consistent findings in studies of the benefits of massage therapy is a reduction in stress and the stress hormone levels. “There is a relationship between stress and the immune system. If stress hormones are chronically elevated, the hormone cortisol will destroy the healthy immune cells that fight viruses and tumors and keep the immune system healthy. If you can reverse that, you not only reduce stress but also reduce stress hormones, allowing the immune system to bounce back and do its job, which is to heal the body and keep it healthy.”
Asking baby’s permission first before starting massage is required. This teaches boundaries and respect for both baby and parents. It teaches baby what is appropriate touch and teaches parents to read baby’s cues, becoming more tuned into baby. If babies are not interested in massage, they will find a way to communicate this. When parents are tuned in and listening to babies, they will recognize the “yes” and the “no” answer.
Sometimes babies are not wanting massage because they are not in the right frame of reference or not feeling good or bad time of day. There are many reasons why they may choose to say “no”. Parents need to respectfully read their responses and honor it. Babies cannot speak in the same language like adults can but they have a powerful way of communicating that we need to listen to.
Whenever we enter someone’s office or room, we knock on the door for permission to enter. It’s the same concept of asking babies’ permission. It is their bodies. Massage is voluntary.
Typically when massaging a baby, we start in this order:
When someone first told me that you could heal the body through the feet, I didn’t quite understand what that meant. Then I decided to do some research, found an alternative medicine practitioner, did several sessions of reflexology and has forever become a believer.
After experiencing this form of healing, I realized several things right away:
My headaches went away,
My digestive system seemed to work better,
I was extremely relaxed and de-stressed,
My sinuses seemed to calm down…. etc
On my own, I decided to explore further by taking a Reflexology 101 class. I bought books, read up about it and practiced on my family and friends. Whenever I teach infant massage, I take extra care to highlight the feet.
It is extremely relaxing in addition to all the other health benefits.
Kevin presented on SMART goals at the Grand Prairie Chamber of Commerce luncheon
It was a great turnout and an excellent presentation. Set goals for the new year
My colleague Maria Singleton and I represented Dignity Memorial